mreeder's Journal, 26 July 2010

173.3 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 43.81g | Prot: 63.51g | Carb: 253.07g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast and Ham, Vault, Lite Mayo. Dinner: Pizza with Meat and Fruit. Snacks/Other: Kashi Cereal, 1% Fat Milk, Rice Krispies Treats Bars. more...

2729 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (fast) - 40 minutes. more...