Weigh In record (no journal entry) for 26 May 2019
|
100.8 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2019:
|
1190 kcal
|
Fat: 49.53g | Prot: 65.11g | Carb: 122.81g.
Breakfast: Coffee, Boiled Egg, Almonds, Coffee. Lunch: Chicken or Turkey with Cream Sauce (Mixture), Cooked Bitter Melon, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Walnuts, Onions , Chicken Curry, Steamed Rice. Snacks/Other: Plain Muffin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|