Weigh In record (no journal entry) for 18 December 2012
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190.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1690 kcal
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Fat: 55.00g | Prot: 92.00g | Carb: 204.00g.
Breakfast: Grandma's Turkey Sandwich. Lunch: Builder's Bar - Chocolate Mint. Dinner: Turkey Chili with Beans. Snacks/Other: Peanut M&M's. more...
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gaining 10.5 lb a week
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