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atxboise
Journal
18 Dec 12
atxboise's Journal, 18 December 2012
atxboise's Profile
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Weigh In record (no journal entry) for 18 December 2012
205.0 lb
Lost so far:
11.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1898 kcal
Fat: 93.19g | Prot: 98.77g | Carb: 168.62g.
Breakfast:
yogurt peanut crunch bar.
Lunch:
smart ones salsbury steak.
Dinner:
Santa Fe Chicken Salad.
Snacks/Other:
G2 Perform 02 - Orange, Cookie, Bottomless Tostada Chips with Salsa, apple, elk salami, granola, chobani blueberry.
more...
2509 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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