Weigh In record (no journal entry) for 18 December 2012
|
220.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2012:
|
1607 kcal
|
Fat: 77.45g | Prot: 61.02g | Carb: 167.27g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Cherrios. Lunch: Ranch Salad Dressing, Baby Carrots, Grape Tomatoes, Broccoli Flower Clusters, Big Slice Pepper Jack Cheese, Saltine Crackers. Dinner: Jr. Roast Beef, Jr. Roast Beef. Snacks/Other: Saltine Crackers, Vienna Sausage, Navels Oranges, Vanilla Ice Cream Drumstick, Purified Drinking Water (20 oz). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaBurleson's weight history
|