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mattww3
Journal
18 Dec 12
mattww3's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
161.8 lb
Lost so far:
4.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1540 kcal
Fat: 42.14g | Prot: 51.87g | Carb: 161.14g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Lunch:
hummus sabra, pita.
Dinner:
herb salad, Red Potatoes (Flesh and Skin), stuffed salmon.
Snacks/Other:
Chardonnay.
more...
2280 kcal
Activities & Exercise:
Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Desk Work - 9 hours and 30 minutes.
more...
gaining 5.6 lb a week
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