Weigh In record (no journal entry) for 18 December 2012
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158.0 lb
Lost so far: 0.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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875 kcal
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Fat: 22.77g | Prot: 31.74g | Carb: 140.31g.
Breakfast: Ntrigrain bar - apple cinnamon, Flavia Filterpack Hot Chocolate. Lunch: Diet Snapple Peach Iced Tea, 6" Italian White Bread, Turkey Breast Meat, Mayonnaise, Tomatoes, Lettuce. Dinner: Green Peppers, Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Ginger Snaps, Slow Churned Rich & Creamy Light Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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2285 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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