JustAnge30's Journal, 26 May 2019

Steady weight for 3 days. Going to work out today to try break past this number

236.6 lb Lost so far: 18.1 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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821 kcal

Fat: 43.10g | Prot: 69.20g | Carb: 36.84g.   Breakfast: Woolworths Mixed Salad, Mayonnaise, Tomatoes, Minced Beef (90% Lean / 10% Fat) , Fried Egg, Eskort Shoulder Bacon. Dinner: Tomatoes, Woolworths Mixed Salad, Pork Chop. Snacks/Other: Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) . more...

2789 kcal

Activities & Exercise: Cycle - 12 minutes, Olipital - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...