akoth's Journal, 26 May 2019

100.3 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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516 kcal

Fat: 14.17g | Prot: 12.06g | Carb: 86.24g.   Breakfast: Miele, Colussi Zuppalatte, Novi Nocciolato Fondente, Lattebusche Yogurt Magro Bianco, Melinda Mela Golden. more...

1548 kcal

Activities & Exercise: Kickboxing - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...