Weigh In record (no journal entry) for 18 December 2012
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1628 kcal
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Fat: 61.68g | Prot: 58.78g | Carb: 246.90g.
Breakfast: raw pumpkin seeds, raw sunflower seeds, almonds, flax seed, pear, silk coconut milk, spinach. Lunch: spinach, egglands best. Dinner: cherries, brocolli, roasted turkey. Snacks/Other: Energy Squares, silk coconut milk, pear, spinach, raw honey. more...
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losing 0.1 lb a week
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