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mrtee1970
Journal
18 Dec 12
mrtee1970's Journal, 18 December 2012
mrtee1970's Profile
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Weigh In record (no journal entry) for 18 December 2012
237.8 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
749 kcal
Fat: 24.83g | Prot: 75.61g | Carb: 52.41g.
Breakfast:
Nonfat Blueberry Greek Yogurt.
Lunch:
Strawberry Whey Protein, STNYFLD ORG LOW FT 1% MILK, Whey Tech Pro 24 chocolate mint protein powder.
Dinner:
Egg, Blueberries.
more...
3194 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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