Weigh In record (no journal entry) for 26 July 2010
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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387 kcal
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Fat: 10.26g | Prot: 25.40g | Carb: 51.53g.
Breakfast: apples, Coffee. Lunch: melba toast, ground turkey meatloaf. Dinner: celery, 100 grams chicken. Snacks/Other: orange. more...
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losing 14.0 lb a week
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rebeccahidalgo's weight history
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