Weigh In record (no journal entry) for 26 May 2019
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183.2 lb
Lost so far: 3.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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994 kcal
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Fat: 81.40g | Prot: 55.10g | Carb: 14.43g.
Lunch: 茭白, 粉腸, 燒雞肉, 防彈咖啡. Dinner: 煮熟的竹筍（烹飪中不加油）, 黃魚, 雞胸肉（油炸或煎）. Snacks/Other: 防彈咖啡. more...
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gaining 4.2 lb a week
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