Weigh In record (no journal entry) for 18 December 2012
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190.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1864 kcal
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Fat: 54.85g | Prot: 110.62g | Carb: 259.83g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Crispy Taco. Dinner: chicken vegetable soup. Snacks/Other: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, apple. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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