Weigh In record (no journal entry) for 18 December 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1452 kcal
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Fat: 36.23g | Prot: 87.36g | Carb: 222.06g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, ZERO ULTRA, Maple & Brown Sugar Instant Oatmeal. Lunch: Apples. Dinner: Veggie Grillers Original, Multi-Grain Sandwich Thins. more...
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steady weight
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