Weigh In record (no journal entry) for 26 May 2019
|
161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2019:
|
3490 kcal
|
Fat: 80.95g | Prot: 181.98g | Carb: 498.05g.
Breakfast: Milbona Quark Magerstufe, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
|
|
3488 kcal
|
Activities & Exercise:
Showering - 20 minutes, Sitting - 10 hours and 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 2 hours, Dance (slow step) - 1 hour, Cooking - 1 hour. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|