Weigh In record (no journal entry) for 18 December 2012
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279.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1275 kcal
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Fat: 45.88g | Prot: 59.97g | Carb: 152.89g.
Lunch: Tostadas, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Milk (2% Lowfat with Added Vitamin A), Chocolate Cupcake with Icing or Filling, Corn Tortilla, Chicken Rice Soup. Snacks/Other: Instant Oatmeal - Raisin, Date & Walnut. more...
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losing 18.2 lb a week
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gus_rivera's weight history
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