Weigh In record (no journal entry) for 18 December 2012
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2555 kcal
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Fat: 133.26g | Prot: 91.11g | Carb: 182.37g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Sausage Wrap Rolls. Lunch: Colby Jack Cheese, Fully Cooked Original Pork Sausage Patties, Scrambled Egg, Flour Tortilla. Dinner: Chicken Cordon Bleu, Lasagna with Meat, Avocados, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables, Creamy Jalapeno Sauce. Snacks/Other: cherry cream cheese pie, Assorted Fine Chocolates. more...
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2763 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 7 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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