Weigh In record (no journal entry) for 18 December 2012
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2284 kcal
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Fat: 89.72g | Prot: 55.17g | Carb: 329.11g.
Breakfast: Cheese Danish with Icing, Frappacino Mocha Coffee Bottle, Coffee with Cream and Sugar. Lunch: Egg Roll, Generals Chicken (Hy-Vee), Pepsi (Can). Dinner: Pepsi, Stouffer's Chicken Alfredo. Snacks/Other: Hershey Bar, Apple, Banana. more...
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gaining 8.4 lb a week
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