Rgingras6917's Journal, 18 December 2012

131.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

961 kcal

Fat: 40.38g | Prot: 63.65g | Carb: 56.42g.   Lunch: Almonds, Spinach, Balsamic Vinegar of Modena, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Piccata. Snacks/Other: Classic Martini with Vodka, Vodka. more...

1456 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...