Weigh In record (no journal entry) for 25 May 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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621 kcal
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Fat: 28.28g | Prot: 23.46g | Carb: 66.70g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies. Dinner: Wal-mart Deli Macaroni Salad, Meatballs with Sauce (Mixture). more...
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steady weight
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Jerry turk's weight history
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