Weigh In record (no journal entry) for 18 December 2012
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157.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1302 kcal
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Fat: 41.45g | Prot: 36.91g | Carb: 175.74g.
Breakfast: Satsuma, Soy Milk, Wheat English Muffins, Peanut Butter, Coffee, Bananas. Lunch: avocado, Pears, Salsa, Refried Black Beans. Dinner: walnuts, romaine. Snacks/Other: celery, carrots, grape tomato, pita, hummus, beer. more...
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2183 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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