Weigh In record (no journal entry) for 18 December 2012
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147.4 lb
Lost so far: 16.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1572 kcal
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Fat: 68.76g | Prot: 55.40g | Carb: 193.19g.
Breakfast: Coffee Creamer - Chocolate, Coffee (Brewed From Grounds), English Muffin, Original Buttery Spread, Ham & Turkey Sub Kit. Lunch: Sensibly Seasoned Lower Sodium String Beans, Breaded Cod. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Munster Cheese, breakfast on the go! nut & granola mix. more...
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losing 8.4 lb a week
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