Flatblister's Journal, 18 December 2012

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 96.25g | Prot: 106.66g | Carb: 161.75g.   Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Potato Chips, Chopped Chicken Cobb Salad. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Plain Cheese Cake, Smokehouse Almonds, Bourbon. more...

2670 kcal

Activities & Exercise: Circuit Training - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...