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🤔🤔🤔
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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2090 kcal
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Fat: 121.03g | Prot: 73.17g | Carb: 185.31g.
Lunch: McDonald's Flat White Coffee with Milk (Standard), McDonald's Apple Pie, McDonald's Classic Angus Burger. Dinner: Cooked Green String Beans (from Fresh), Spanakopita. Snacks/Other: Kiwi Fruit, Pink Lady Apples, Bananas. more...
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gaining 0.5 lb a week
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