Weigh In record (no journal entry) for 25 May 2019
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165.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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2286 kcal
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Fat: 68.40g | Prot: 172.15g | Carb: 256.72g.
Breakfast: Clif Bar Mini - Chocolate Chip, Nekter Pink Flamingo Smoothie. Lunch: Chinese Broccoli (Cooked) , Sprouts, Thai Kitchen Thin Rice Noodles, Fresh & Easy Thai Peanut Sauce, Venus Pork Meat Balls, Brown Rice, Costco Rotisserie Chicken, Pork (Lean and Fat Eaten). Dinner: Brown Rice, White Bread , Costco Rotisserie Chicken, Boiled Egg, Egg White . Snacks/Other: Bananas , Celery , Baby Spinach, Mango, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Cooked Mung Beans, Gummy Bears. more...
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losing 2.8 lb a week
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