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Littlebert
Journal
18 Dec 12
Littlebert's Journal, 18 December 2012
Littlebert's Profile
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Weigh In record (no journal entry) for 18 December 2012
217.8 lb
Lost so far:
2.2 lb
.
Still to go:
77.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1345 kcal
Fat: 43.72g | Prot: 53.72g | Carb: 199.04g.
Breakfast:
Nesquik Chocolate Powder, Banana, Cold Milled Ground Flaxseed w/ Mixed Berries, Natural Whey Protein, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Premium Original Saltine Crackers, Extra Crunchy Peanut Butter.
Dinner:
Cooked Dry White Beans (Fat Added in Cooking).
Snacks/Other:
Gala Apples, Original 99% Fat Free Yogurt - Blueberry.
more...
2739 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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