Weigh In record (no journal entry) for 25 May 2019
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180.8 lb
Lost so far: 24.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1212 kcal
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Fat: 117.83g | Prot: 24.42g | Carb: 20.95g.
Breakfast: Kerrygold Pure Irish Butter, Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Extra Virgin Olive Oil, Baby Spinach, Lite Salt Mixture, Heavy Cream. Lunch: Beef Shortribs. Dinner: Lettuce, Calavo Avocado, Italian Salad Dressing. Snacks/Other: Macadamia Nuts. more...
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gaining 1.1 lb a week
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