Weigh In record (no journal entry) for 18 December 2012
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1647 kcal
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Fat: 57.54g | Prot: 63.66g | Carb: 234.21g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Chips, Guacamole, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Lettuce Wraps, Won Ton Soup (Wonton). Snacks/Other: Pears, Multigrain Bread, Bananas, Sweet or Dark Chocolate, Apples. more...
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gaining 11.2 lb a week
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