Weigh In record (no journal entry) for 18 December 2012
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154.6 lb
Lost so far: 3.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1780 kcal
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Fat: 62.97g | Prot: 53.24g | Carb: 197.40g.
Breakfast: Coffee (Brewed From Grounds), tennessee pride sauage patties. Lunch: cabbage soup. Dinner: coffee, chicken tenders, Saltines, Cambells Tomato Soup. Snacks/Other: Whiskey, turtle candy, Special K cracker chips. more...
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losing 14.0 lb a week
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