Weigh In record (no journal entry) for 25 May 2019
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178.9 lb
Lost so far: 11.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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712 kcal
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Fat: 28.39g | Prot: 20.85g | Carb: 92.00g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Spreadable Butter with Canola Oil, Trader Joe's Organic Grade B Maple Syrup, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Jennie-O Turkey Breakfast Sausage Links (2). more...
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steady weight
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