Weigh In record (no journal entry) for 25 May 2019
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257.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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2967 kcal
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Fat: 65.58g | Prot: 100.51g | Carb: 506.62g.
Breakfast: Keebler Rainbow Chips Deluxe Cookies, Harvest Sensations Organic Kale Salad with Dressing, Oatmeal. Lunch: Egg Salad, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Dinner: Quaker Life Cereal - Cinnamon, Amy's Light & Lean Spinach Lasagna. Snacks/Other: Dum Dum Lollipop, Back to Nature Classic Granola, Fage Total 0% Greek Yogurt, Pure Heart Seedless Watermelon, Yasso Frozen Greek Yogurt - Strawberry, Ice Pop. more...
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3588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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