Weigh In record (no journal entry) for 18 December 2012
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310.0 lb
Lost so far: 65.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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927 kcal
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Fat: 51.90g | Prot: 39.94g | Carb: 76.20g.
Lunch: meatball, Ketchup, Margarine, Fried Egg. Dinner: ravioli, meatball. Snacks/Other: French Vanilla Coffee Creamer, coffee. more...
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gaining 2.3 lb a week
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