Weigh In record (no journal entry) for 25 May 2019
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1620 kcal
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Fat: 116.52g | Prot: 65.54g | Carb: 48.86g.
Breakfast: Rapidfire Ketogenic Creamer. Dinner: Rum, Trader Joe's Ground Beef (80/20), Great Gherkins Hamburger Dill Pickle Slices, Denny's Sliced Tomatoes (3 Slices), Heinz Mayonnaise Packet, Fried Egg, Cooked Broccoli (Fat Not Added in Cooking), O'Charley's Sweet Potato Fries, Great Value Heavy Whipping Cream, Mac's Original Pork Skins, Bolthouse Farms Baby-Cut Carrots. more...
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1619 kcal
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Activities & Exercise:
Shopping - 19 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 4.2 lb a week
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