madfoxmade's Journal, 25 May 2019

aww
180.9 lb Lost so far: 3.5 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2019:
1336 kcal Fat: 49.63g | Prot: 110.34g | Carb: 121.79g.   Breakfast: Cinnamon, Domino Sugar Light Brown Sugar, Kroger Old Fashioned Oatmeal, Orange. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pears, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Wish-Bone Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Roasted Broiled or Baked Chicken Breast, Apples, Snow or Sugar Snap Peas, Mixed Salad Greens. more...
134 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 13.3 lb a week

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