Weigh In record (no journal entry) for 18 December 2012
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248.7 lb
Lost so far: 0 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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886 kcal
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Fat: 38.85g | Prot: 97.16g | Carb: 30.61g.
Lunch: Grilled chicken, Salad. Dinner: Salad, Broccoli , Carrots, Steak. Snacks/Other: Clementine. more...
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3923 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 35 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.9 lb a week
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