Weigh In record (no journal entry) for 26 July 2010
|
238.5 lb
Lost so far: 1.5 lb.
Still to go: 114.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 July 2010:
|
1464 kcal
|
Fat: 119.28g | Prot: 95.06g | Carb: 31.79g.
Breakfast: garlic, spinach, heavy whipping cream, mozzarella, egg. Lunch: mixed greens, tomato. Dinner: Asparagas with Brown Butter & Parmesan (Karen's Low Carb Recipes), cheddar cheese, hamburger meat. Snacks/Other: heavy cream, seltzer water, cream cheese, kalamata. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoni36's weight history
|