Jstech's Journal, 18 December 2012

190.3 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

290 kcal

Fat: 17.00g | Prot: 11.00g | Carb: 32.00g.   Breakfast: Creamy Peanut Butter, Better Start 100 Calorie English Muffin. more...

2579 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...