|
13.8% grasa
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2019:
|
2981 kcal
|
Fat: 146.21g | Prot: 131.38g | Carb: 287.88g.
Breakfast: Great Value Chewy Chocolate Chip Cookies, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: La Fête Chocolate Leche, La Fête Chocolate Blanco, Lechuga de Hoja Verde, Jumbo Palmitos, Hamburguesa Casera, Puré de Papas (Leche Entera y Mantequilla Adicionada), Huevo Frito. Dinner: Nya Honey & Apple Pretzels, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Cruasán, Té (Infusión). more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|