Weigh In record (no journal entry) for 18 December 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1587 kcal
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Fat: 40.32g | Prot: 128.65g | Carb: 138.74g.
Breakfast: Gingerberry Kombucha, hummus, garden salad, cabbage, carrots, tuna, Chipotle Chorizo Chicken Sausage, brussel sprouts, chicken breast. Dinner: Wild Eastern Oyster, Red Table Wine, Cooked Kale (from Fresh), Cooked Beets (from Fresh), Cashew Carrot Ginger Soup, Baked or Broiled Salmon. more...
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gaining 1.4 lb a week
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sushilovinfun's weight history
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