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elwood5578
Journal
26 Jul 10
elwood5578's Journal, 26 July 2010
elwood5578's Profile
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Weigh In record (no journal entry) for 26 July 2010
150.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
1259 kcal
Fat: 42.34g | Prot: 33.42g | Carb: 207.62g.
Breakfast:
Yoplait Light Thick & Creamy, Bananas, plain oatmeal.
Lunch:
apple, weight loss shake safeway.
Dinner:
newmans own balsamic, sweet potato, tomato, avocado.
Snacks/Other:
pineapple, fat free pudding.
more...
2032 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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