Weigh In record (no journal entry) for 18 December 2012
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187.0 lb
Lost so far: 34.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1547 kcal
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Fat: 67.09g | Prot: 74.48g | Carb: 169.79g.
Breakfast: Mini Bagels - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Light Nonfat Yogurt - Strawberry, Apples, Sliced Mild Cheddar Cheese, 100% Whole Wheat Bread, Fat Free Turkey Breast. Dinner: Tuscan Seasoned Broccoli, Boneless Skinless Chicken Breast, Clementines. Snacks/Other: Winter Mint Cookies, Tea with Milk and Sugar, Tea with Milk and Sugar, Potato Skins Snack Chips. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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