Weigh In record (no journal entry) for 25 May 2019
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178.6 lb
Lost so far: 13.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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2649 kcal
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Fat: 107.67g | Prot: 126.73g | Carb: 274.63g.
Breakfast: Anthony's Psyllium Husk Powder, Bard Valley Whole Medjool Dates, Stewed Chicken Drumstick (Skin Eaten), Kevita Pineapple Peach Master Brew Kombucha. Lunch: Coffee, Avocado, Stewed Chicken Drumstick (Skin Eaten). Dinner: Celery, Baby Carrots, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Alcohol 1% Alcohol/Volume, Beer, Rold Gold Pretzel Sticks, Cheese Bun, Avocado, Anthony's Psyllium Husk Powder, Paradise Island Cheese Lactose Free Mozzarella Cheese, Stewed Chicken Drumstick (Skin Eaten), Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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gaining 1.4 lb a week
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