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Gentiana30
Journal
25 May 19
Gentiana30's Journal, 25 May 2019
Gentiana30's Profile
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Weigh In record (no journal entry) for 25 May 2019
119.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2019:
823 kcal
Fat: 33.31g | Prot: 90.44g | Carb: 44.86g.
Breakfast:
Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4).
Lunch:
GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts.
Dinner:
Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Idaho Spuds Potatoes.
more...
4163 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
losing 0.5 lb a week
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