Weigh In record (no journal entry) for 25 May 2019
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1309 kcal
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Fat: 77.67g | Prot: 93.91g | Carb: 55.51g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Cinnamon. Lunch: Skinless Chicken Breast. Dinner: Kraft American Cheese Slice, Pulled Pork, Provolone Cheese , Bob Evans Pork Sausage Links, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Reddi-wip Original Whipped Light Cream, Breyers Natural Vanilla Ice Cream, Peter Paul Mounds (Fun Size). more...
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gaining 1.4 lb a week
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