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Alabella
Journal
18 Dec 12
Alabella's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
155.0 lb
Lost so far:
7.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
342 kcal
Fat: 11.81g | Prot: 14.05g | Carb: 46.42g.
Breakfast:
2% Fat Milk, Shake Mix - Chocolate Royale.
Snacks/Other:
Special K Dark Choc bar.
more...
2306 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours and 2 minutes.
more...
losing 2.8 lb a week
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