Light535's Journal, 25 May 2019

138.2 lb Lost so far: 8.2 lb.    Still to go: 1.2 lb.    Diet followed poorly.

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1838 kcal

Fat: 89.31g | Prot: 76.68g | Carb: 185.73g.   Breakfast: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vital Proteins Bone Broth Collagen, Coffee, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Nutiva MCT Oil. Lunch: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), SeaSnax Seasnax G&G, Organic Girl Butter Plus Lettuce, California Avocados, Coconut Secret Raw Coconut Aminos, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Coffee, Wild Caught Atlantic Salmon-Fremont, Cassava Strips, Chicken Liver. Dinner: Trader Joe's Goat's Milk Creamy Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Cassava Strips. Snacks/Other: Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut. more...

1966 kcal

Activities & Exercise: 3 D Whole Body Vibration Machine - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...