beth.ghizzo's Journal, 25 May 2019

155.2 lb Lost so far: 10.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 55.48g | Prot: 35.59g | Carb: 133.58g.   Lunch: Água com Limão, Quero Feijão Carioca , Ovo Frito sem Gordura, Couve Refogada, Salada Crua, Abacate. Dinner: Neugebauer Chocolate Ao Leite com Amendoim, Empadão de Frango, Nescafé Café com Leite. more...

1881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...