Weigh In record (no journal entry) for 26 July 2010
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125.0 lb
Lost so far: 11.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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894 kcal
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Fat: 42.45g | Prot: 42.25g | Carb: 107.55g.
Breakfast: Cupcake with Icing or Filling (Not Chocolate), Bananas , Almonds , Parisian Almond Creme , Coffee (Brewed From Grounds) . Dinner: Cucumber Salad with Oil and Vinegar, Red Tomatoes, Grilled Chicken, Olive Oil , Cooked Asparagus (from Fresh). Snacks/Other: Nectarines , Cool Whip Whipped Topping Lite, Activia Light Fat Free Vanilla Yogurt. more...
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2172 kcal
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Activities & Exercise:
Sitting - 4 hours, Stretching (yoga) - 7 minutes, Dance (fast step, aerobic) - 30 minutes, Swimming (slow) - 10 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Housework - 5 hours. more...
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losing 3.5 lb a week
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