Weigh In record (no journal entry) for 25 May 2019
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153.4 lb
Lost so far: 8.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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244 kcal
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Fat: 6.37g | Prot: 18.22g | Carb: 29.72g.
Breakfast: Turkey Bacon, Tostitos Medium Salsa, Spinach , Egg Substitute (Liquid) , Rice Dream Original Rice Milk Drink, Blueberries . more...
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losing 14.0 lb a week
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